Experiment to Find your Best Caffeine Levels The recommended daily maximum is 400 grams. The key is to limit caffeine intake because too-high levels can be damaging to the body. But both coffee and tea can form part of a healthy and balanced diet. If health is your priority in your morning coffee routine, then the antioxidant-rich green tea may be the choice to make. Nutrients contained in all-natural coffee include potassium, magnesium, and riboflavin. That’s not to say that coffee is unhealthy, though. Green tea actually has a higher antioxidant content level than coffee does-so it can bring complex health benefits. Because plants are nutrient-rich–they pick up antioxidants and healthy minerals directly from the soil they grow in–coffees and teas alike contain ingredients that are healthy for us.įor example, green tea is a source of natural compounds known as antioxidants which serve to boost the immune system, enabling our bodies to fight infection. The takeaway: all-natural teas and coffees are made directly from plant sources. Coffee, on the other hand, is made by roasting the seeds of the Coffea species plant, especially its berries. Green tea is made from the leaves and buds of a plant called Camellia sinensis. In this post, we’ll dive into the details and explore what makes coffee or tea the right choice for different people. So which is better–coffee or tea? There’s no one answer whether you should start your day with a latte or a boiling kettle will be influenced by multiple factors, from your age and gender to your personal preferences in regards to taste and energy. Better yet, natural coffees and teas are generally healthy drinks, with a robust range of nutritional benefits. They provide doses of the world’s most widely used stimulant, increasing blood flow and heart rate to make coffee and tea-sippers feel more awake. Green tea and coffee are two of the most popular sources of morning caffeine in the world.

Green tea vs coffee caffeine content